The best training and the greatest motivation are worthless if the nutrition is not aligned with it. In nutrition coaching you learn to understand the connections between nutrition, training and mental and physical health. If you understand what happens in your body when you eat something, then it will be easier for you to permanently implement a healthy and targeted diet and independently adjust it as needed.
 

Personalized Nutrition

Say goodbye to diets that are supposed to fit everyone. Together, we'll create a diet plan that's tailored to your individual needs, goals and preferences, without having to give up everything.

Weight Management
Whether you want to lose weight, gain weight, or maintain your weight, I'll help you set realistic goals and achieve them.

Improved Health
Nutrition counseling goes beyond weight management. Other goals include: Optimization of general health, better digestion, strengthening of the immune system, better sleep, increased vitality, accelerated recovery after training, etc.

Mindful Eating

You learn to eat mindfully. Nutrition coaching helps you to acquire mindful eating habits and free yourself from emotional or stress-induced eating habits.

 

Increased Energy
Feel more energized and alert by feeding your body the right foods.

Disease Prevention

A balanced diet plays an important role in the prevention of chronic diseases.
 

Stress Reduction

Good nutrition can help manage stress and anxiety. Discover how different foods can positively impact your mental and emotional well-being.

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Sustainable Lifestyle

It's not a quick fix, but a lasting change in your behavior. It takes time and discipline until you are no longer in danger of falling back into old bad habits under stress. I will help you get through this time until you no longer need my help.